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TH Ice Bath Complete Set

TH Ice Bath Complete Set
Brand: Truly Health
Product Code: HT001
Attachments:
- TH-DIGITAL-CATALOGUE-Sportslab.pdf
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In the heat and dryness of Namibia, experience the extraordinary benefits of fully portable ice baths—bringing the power of cold immersion therapy directly to you. Whether you're an elite athlete pushing your limits, a fitness enthusiast looking for faster recovery, or simply seeking relief from the scorching climate, TrulyHealth ice baths offer the perfect solution.

Each TrulyHealth ice bath delivers the invigorating sensation of an icy plunge while ensuring unmatched convenience, portability, and ease of use. Engineered with innovation and quality, these ice baths help you optimize recovery, boost circulation, and revitalize your body—anytime, anywhere.

Now in Namibia, the Arctic chill is at your fingertips. Beat the heat, take control of your well-being, and experience the transformative power of cold therapy like never before with TrulyHealth.

DESIGNED PERFECTLY
Three layers of thermal-insulated TPE protection keep the water at a steady temperature, with a UV-resistant, skin-friendly PVC inner lining.
PORTABLE
Compact and lightweight. Set up your ice bath anywhere you want.
COMFORTABLE
Spacious enough to comfortably seat a person up to 2m tall.
PRACTICAL
Keep your ice bath clean and ready for use at all times with a fitted cover.
INFLATABLE
Rest your head on the comfortable support ring while seated in the ice bath.

How to Safely Enjoy the Benefits of Your Portable Ice Bath

1. Set Up the Portable Ice Bath
  • Choose a suitable location, preferably in a well-ventilated area.
  • Ensure the ice bath is clean and free of debris.
  • Fill it with water to a comfortable level for full-body immersion.
2. Prepare the Water
  • Add ice to reach your desired temperature (typically 10-15°C).
  • Use ice cubes, ice packs, or frozen gel packs.
  • Test the water before immersing yourself to ensure it's at a comfortable temperature.
3. Gradual Immersion
  • Start by dipping your feet or lower body to allow your body to acclimate.
  • Once comfortable, fully immerse yourself in the cold water.
  • Recommended session time: 10 to 15 minutes, depending on your tolerance and goals.
4. Stay Active & Monitor Your Body
  • Gently move your limbs or do light exercises to keep blood flowing and enhance the benefits.
  • Some shivering is normal, but if you feel extreme discomfort or adverse reactions, exit immediately.
5. Exit & Warm Up
  • Exit slowly and carefully to prevent slipping.
  • Wrap yourself in a warm towel or blanket to gradually restore body warmth.
6. Hydrate & Rest
  • Drink water to stay hydrated after cold immersion.
  • Allow your body time to recover, especially after an intense session.
7. Repeat as Desired
  • Cold therapy can be done regularly based on your goals and comfort level.
  • Some people do it daily, while others incorporate it a few times a week.