RESISTANCE BAND

A resistance band is a stretchy, elastic band used for strength training and physical therapy. It provides varying levels of resistance that help to strengthen and tone muscles, improve flexibility, and aid in rehabilitation exercises. Convenient and portable, resistance bands are perfect for workouts at home, the gym, or on the go. They come in a variety of lengths, widths, and resistance levels to accommodate different exercises and fitness levels. From warm-ups to muscle-specific exercises, resistance bands are versatile tools suitable for beginners to advanced athletes.