YOGA BALL

The yoga ball, often referred to as a stability or exercise ball, is a versatile piece of fitness equipment ideal for enhancing core strength, balance, and flexibility. Made of durable, anti-burst material, it is designed to support users in a range of exercises, from basic stretches to more advanced core workouts. Its size is typically suitable for individuals of average height, making it a popular choice for both home gyms and fitness centers. Additionally, many people use this ball as an ergonomic seating alternative to engage the core muscles while working or sitting for extended periods. Whether for fitness or posture improvement, the yoga ball is a valuable tool for holistic health.