ROTATION

The Rotation Machine, often referred to as the Torso Rotation Machine, is designed to target and strengthen the oblique muscles on either side of the abdomen. By sitting on the machine and holding onto its handles, users can rotate their upper body from side to side against adjustable resistance. This machine provides a controlled environment to effectively target the obliques, aiding in the development of a stronger core and improved rotational mobility. Proper form is essential to ensure the targeted muscles are engaged and to avoid undue strain on the spine.