INCLINE LEVEL ROW

The Incline Level Row is a variation of the traditional barbell or dumbbell row, executed at an incline angle, typically using an adjustable bench. This position targets the muscles of the back in a slightly different manner, emphasizing certain parts of the back muscles over others.

Key characteristics and benefits of the Incline Level Row include:

• Targeted Muscular Engagement: The inclined position changes the angle of pull, often emphasizing the upper and middle portions of the latissimus dorsi, rhomboids, and traps.
• Stabilization: Lying chest-down on an incline bench provides stability and reduces the likelihood of using momentum, ensuring a more controlled and effective movement.
• Versatility: Can be performed with dumbbells, barbells, or even resistance bands.
• Safety: The fixed position reduces strain on the lower back, making it a safer alternative for those with lower back concerns.
• Reduced Momentum: The incline position restricts the body's ability to swing or use excessive momentum, ensuring that the back muscles are doing the majority of the work.
• Full Range of Motion: The incline allows for a deeper stretch at the bottom of the movement and a more pronounced contraction at the top.

To perform the Incline Level Row, one would lie chest-down on an incline bench with weights in hand, letting them hang straight down. From this position, the weights are rowed towards the hips, squeezing the shoulder blades together at the top of the movement. It's crucial to maintain a neutral spine and avoid any jerking movements to maximize safety and efficacy.