SEATED LEG CURL

The Seated Leg Curl machine is a specialized piece of gym equipment designed to target and strengthen the hamstring muscles located at the back of the thigh. Users sit on the machine with their legs extended in front and a padded lever resting just above their ankles. By flexing the knees and drawing the heels toward the buttocks, users engage their hamstrings. The movement should be smooth and controlled to ensure effective engagement of the targeted muscles while minimizing the risk of injury. The machine typically comes with adjustable weights to cater to users of varying strength levels.