VERTICAL ROW

The Vertical Row Machine is designed to target the muscles of the upper back, specifically the latissimus dorsi, rhomboids, and trapezius. Unlike the traditional horizontal rowing motions, the vertical row offers an alternative angle of resistance, enhancing the engagement of the targeted muscles.

To use the machine, users typically sit with their feet firmly planted and their chest pressed against a padded support. Gripping the handles that are positioned vertically, they pull the handles towards them in an upward motion, squeezing their shoulder blades together at the peak of the contraction. The motion emulates a standing upright row but in a seated and supported position.

The machine often comes with an adjustable weight stack, letting users set their desired resistance. As with all exercises, it's crucial to maintain a controlled movement throughout, ensuring that the muscles are adequately engaged and the risk of strain is minimized. The vertical row is an essential exercise for those looking to build strength and definition in the upper back, offering a unique challenge compared to traditional rowing machines.