SEATED DIP

The Seated Dip Machine is designed to target and strengthen the triceps muscles located at the back of the upper arm. Users sit down on the machine and grip handles positioned at about chest level. By pushing down on the handles and extending their arms, users engage the triceps muscles. The weight stack provides adjustable resistance to cater to varying strength levels. The seated position helps stabilize the body and allows for focused isolation of the triceps. To maximize benefits and reduce the risk of injury, it's important to maintain proper form by keeping the elbows close to the body and using a controlled motion throughout the exercise. This machine offers an effective alternative to the traditional tricep dip exercise, especially for those who may not yet have the upper body strength to perform bodyweight dips.